brewing better

we have all had our share of friendship troubles but when a friend betrays us it can be nothing short of messy. in this episode, noor talks about her own experiences with friends and ways you can get through a falling out and learn to be better instead of bitter. 
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we have all had bad days. but when one bad day turns into two, and two turns into a week, it can be hard to find a way out of it. noor gives you tips that you can start to right now to make your way out of a rut & living life with fullness again. *bonus* noor shares her current favorite fall drink :)
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how many times have you said - time is going so fast or wow it is already fall? in this episode, noor talks about how you can start taking back control of time and change the way you look at the season ahead. whether you are heading back to school or have some goals that you want to achieve this episode is just for you :) 
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we have all procrastinated before. whether it’s a school paper or that annoying task that you put off until the last minute, we do whatever we can to avoid it. ever wondered why? listen as noor talks about the common root of procrastination and what you can do to get more done now.
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if you ever felt like there are things holding you back from reaching your highest potential then this episode is for you! noor unpacks what limiting beliefs are and how important it is to start to address those beliefs right now. 
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we have all fallen for the comparison trap whether we like to admit it or not. in this episode Noor shares how comparison keeps you stuck in your head and what that you can start doing right now to ditch comparison and start to live freely. 
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this might be a news flash but its still summer! it is all about soaking up the sun and making memories with our friends and family. in this episode Noor shares her summer bucket list for August. you don't need your phone to have fun this summer - you have sunsets to catch.
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on today's episode, Noor interviews Kristie Esparza about past trauma, the difference between coping and healing, and learning to forgive yourself. Kristie is a booktok influencer, who regularly gives reviews, recommendations, and her personal experiences. Follow her as she encourages you to chase your joy!
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have you ever felt like a complete fraud? because same! in this week's episode noor talks about a common experience - imposter syndrome. listen as noor shares her own personal experience along with common signs, and practical strategies so that you can start to live life in purpose, with purpose right now :)
 
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this is the beginning of something better. in this episode noor talks about actionable steps you can start to take today to start facing your fears and start to live the life that you have always wanted. thanks for coming to hang out & hope to see you again real soon :)