brewing better

a new season is already around the corner, but do you know the season that you are currently in? whether you are in a season where you feel great or you just feel frustrated, learning to embrace the seasons we are in keeps us from getting stuck. in this episode, I share my own experience with different seasons of my life like grief, that have helped me to learn to lean into them rather than push them away. listen to learn how you can start to allow that peace that surpasses all understanding to take control regardless of where you are in life.
 
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In this episode I talk to girl boss and super mom, Marissa Almendarez about all things from being an entrepreneur to adjusting to life after a baby. she shares her personal mindset tips and her experiences that have helped her go from being a personal trainer to successful gym owner and mentor. and it isn't all about hustling! listen to expand your mind beyond your view and begin to up-level both your personal and professional life.
 
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ever made a mistake and spent the rest of the day or weeks after getting down on yourself about how you can't seem to get anything right? been there. in this episode, i talk about the negative effects of negative self talk and how you can apply scripture to change the way you think. ruminating and allowing thoughts to take life can lead you down a road of anxiety and depression so easily. without even realizing it you can allow your thoughts to begin to control you but you were made to control your thoughts. learn how to take every thought captive so that you can start to live in God's abundance. so make sure to grab a pen and paper for this episode and start to trade those negative thoughts with life-giving scripture.
 
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IG: @theebetterpod
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we all have goals and things that we genuinely desire to accomplish, but what are we supposed to do when the motivation that we started with starts to fade away? in this episode, learn about the one ingredient you need to start winning in every area of your life - consistency. I also give actionable steps that you can start to implement in your life so that you can not just get closer to your goals but actually fulfill them.
(please note: there were some audio issues with this episode, my deepest apologies! hope it isn't too distracting)
 
follow the pod on IG: @theebetterpod
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we have all been there - allowing everything and anything to dictate how we feel. if things go good then we feel good, but if they start to go bad - then we feel bad. in this episode, noor talks about things you can do to start taking back your happiness and actually choose happiness day after day. there will always be things around us that we can't control but we can control what happens within. if you are looking to be more consistent in your feelings and emotions then this is the episode for you. 
IG: @theebetterpod
TikTok: @NoorSaavedra

Where do you stand with your 2024 goals right now? Do they already feel far and unachievable? In this episode, Noor talks about the importance of carefully and continuously aligning your life with God, His word, and your purpose so that you can really begin to crush those goals. Listen to hear what you can start to do today to get yourself and your mind back on track.
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have you ever felt like you have been running in the same circle over and over? in today’s episode, i talk about how practicing gratitude daily and intentionally not only helped me overcome my insomnia but helped kickstart my own journey to becoming better. i even share some science based facts on gratitude and what your life looks like when you are actively practicing it. 
 
order the Five Minute Journal here: https://amzn.to/3QxRG9T
IG: @noorsaavedra
TikTok: @noorsaavedra

if you are in need of some big sis advice - then this is the episode for you. in this episode, noor shares 10 things she wish she learned sooner. no matter what age you are now, there are things that you can start to apply and learn from now. everything from friendships, growth, healing, and growth - there is something for everyone! 
IG: @noorsaavedra
TikTok: @noorsaavedra

in today’s episode noor continues her series on ‘messy things’ focusing on accountability and the power that comes from it. accountability has the ability to change the trajectory of your life and all your relationships. learn to take the steps towards self-awareness and freedom. 
IG: @noorsaavedra

in this episode noor and matt answer your personal DMs and questions on dating, waiting, marriage and more. whether you are unsure when you should go from talking to dating or how to deal with all the changing seasons that come with marriage, listen as they share their personal experiences and advice they wish they had.
Follow Matt: @mattjsaavedra